User Guide for Garmin 405: 

This document also applies to:

Chapter Summary: ANT Agent™ allows you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin... Training Center, a computer-based training tool...... Go to www.garmin.com /forerunner405...... Follow the on-screen instructions to download and install ANT Agent...... Pair Your Computer and Forerunner... Before connecting the USB ANT Stick™ to your computer, you must download software as instructed in Step 7 so that the necessary USB drivers are installed......

User Guide for Garmin 405 Users also looked at: Page 29 - Viewing Activities Touch and hold menu > select History > Activities...... Use the bezel to scroll through the activities...Tap the bezel to view lap information...... Press and hold reset while viewing the run or lap... Deleting Individual Runs and Laps... You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence... Select Yes...4...... Page 17 - Auto Pause Auto Pause is helpful if your training includes stop lights or other places where you need to slow down or stop... Select one of the following options... Page 20 - Workouts Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type... Touch and hold menu > select training > Workouts to choose the type of workout right for you...... Select the Rest Type...4...... You can create interval workouts with your Forerunner...The intervals can be based on time or distance for the run and rest portions of the workout... Press start...9......