User Guide for Garmin 405: 

This document also applies to:

Chapter Summary: You can use Auto Lap to automatically mark the lap at a specific position or after you have traveled a specific distance...This setting is helpful for comparing your performance over different parts of a run (every 2 miles or major hill, for example...... To set Auto Lap: 1...Touch and hold menu > select Training > Options > Auto Lap... Select By Distance to enter a value or By Position to choose an option...

User Guide for Garmin 405 Users also looked at: Page 17 - About the Training Page Touch and hold training to enter training mode...Tap the bezel to scroll through the available pages...... To customize the data fields on the training pages, see page 24...... Page 15 - Step 9: Transfer Data to Your Computer Use Garmin Connect to view and analyze your data...... Page 7 - Step 1: Use the Touch Bezel hold your finger on one of the four labeled areas on the bezel to switch modes...... quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages...... Page 33 - Alarms Set time—use the bezel to set the alarm time...... Page 8 - Touch Bezel Areas and Buttons enter time/date mode...... lap/reset/quit... Press to start/stop the timer in training mode...... Press to make a selection...Press to exit power save mode...... the menu page... Press to create a new lap in training mode...Press to exit a menu or page...Press to exit power save mode...... touch and hold to enter... la... Page 20 - Workouts Training To create a heart rate workout: 1...Touch and hold menu > select Training > Workouts > Heart Rate......