Foot Pod

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Touch and hold menu > select training > Workouts to choose the type of workout right for you...... Select Do Workout...4...... Heart Rate Workouts... Training... As you approach the end of each interval, an alarm counts down the time until a new interval begins...To end an interval early, press the lap/reset button...... You can use the Forerunner to train using a specific heart rate zone or custom range of beats per minute (bpm...The type and duration settings function the same as a simple workout... Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them to your Forerunner...You can also schedule workouts using Garmin Connect or Garmin Training Center...You can plan workouts in advance and store them on your Forerunner... Press start...4...... Select Delete Workout > Yes...3...... You can create interval workouts with your Forerunner...The intervals can be based on time or distance for the run and rest portions of the workout... Enter the Reps value...6...... Press start...9...... If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval...At the end of your last interval, the Forerunner automatically starts a cool-down lap...When you are finished cooling down, press lap to end your workout......