User Guide for Garmin 405:
Heart Rate Zone Table
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Mid-range product with below average feature set.
Price: $218.50 - $289.36
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Chapter Summary:
Zone...
of Maximum Perceived Exertion Benefits Heart Rate 50–60% Relaxed, easy pace; Beginning-level aerobic rhythmic breathing training; reduces stress 60–70% Comfortable pace; Basic cardiovascular slightly deeper breathing, training; good recovery conversation possible pace 70–80% Moderate pace; Improved aerobic capacity; more difficult to hold optimal cardiovascular conversation training 80–90% Fast pace and a bit Improved anaerobic uncomfortable; breathing capacity and threshold; forceful improved speed 90–100% Sprinting pace, Anaerobic and muscular unsustainable for long endurance; increased period of time; labored power breathing...
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User Guide for Garmin 405Users also looked at:
Using Accessories 3...Select your accessory......
To pair accessories: 1...Move away (10 m) from other accessories...Bring the accessory to be paired within range (3 m) of the Forerunner......
Status Icons...
If you purchased an accessory with ANT+Sport wireless technology, you need to pair it with your Forerunner......
When in training mode, the icon for the accessory blinks as the Forerunner scans for the new accessory...The icon is solid when the accessory is paired......
Touch and hold menu > select Settings > ANT+Sport > Accessories......
Pairing is connecting ANT+Sport accessories, such as the heart rate monitor, with your Forerunner...The pairing process only takes a few seconds when the accessories are activated and functioning correctly...When paired, your Forerunner only receives data from your accessory, even if you are near other accessories...
Scroll to view Status...If the Forerunner cannot pair with the accessory, select Rescan...
Using Accessories...
The accessory needs to send data to complete the pairing process...You need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10...
Heart rate monitor active...
Select Enabled > Yes...4......
After you pair the first time, your Forerunner automatically recognizes your accessory each time the accessory is activated...
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