Caring for the Forerunner

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The minimum value is 35 bpm...The maximum value is 250 bpm...When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart...... Press and hold reset...2...... Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type... Select the Type of simple workout...... Select the Zone you want to use...For more information about heart rate zones, see page 33 and page 43...OR Select Custom to set your own minimum and maximum heart rate values... Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them to your Forerunner...You can also schedule workouts using Garmin Connect or Garmin Training Center...You can plan workouts in advance and store them on your Forerunner... Enter the Duration value...3...... Press the lap/reset button...... Training... Select Do Workout...8...... You can use the Forerunner to train using a specific heart rate zone or custom range of beats per minute (bpm...The type and duration settings function the same as a simple workout... To delete an advanced workout: 1...Touch and hold menu > select Training > Workouts > Advanced...... Select Delete Workout > Yes...3...... If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval...At the end of your last interval, the Forerunner automatically starts a cool-down lap...When you are finished cooling down, press lap to end your workout......