Step 1: Use the Touch Bezel

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To delete an advanced workout: 1...Touch and hold menu > select Training > Workouts > Advanced...... Enter the Duration value...4...... 2...Select the workout...... Training... Select Delete Workout > Yes...3...... You can create interval workouts with your Forerunner...The intervals can be based on time or distance for the run and rest portions of the workout... Interval Workouts... Press and hold reset...2...... Advanced workouts can include goals for each workout step and varied distances, times, and calories... Time Distance Calories... Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them to your Forerunner...You can also schedule workouts using Garmin Connect or Garmin Training Center...You can plan workouts in advance and store them on your Forerunner... Advanced Workouts... Enter the Duration value...3...... As you approach the end of each step, an alarm counts down the time until a new step begins......