http://www.garmin.com/...1_OwnersManual.pdf
We hope you like our service. Recommend it to your friends.
Table of contents
View All 
• Forerunner 301 Owner's Manual
• INTRODUCTION
• GETTING STARTED
• Charge the Battery
• Position the Heart Rate Monitor
• Position the Forerunner
• Acquire Satellite Signals
• Main Modes
• Buttons
• Set Your Time Zone and User Profile
• Choose Your Sport
• WORKOUTS
• Basic Workouts
• Using Time and Distance Alerts
• Using Pace/Speed Alerts
• Using Heart Rate Alerts
• Setting Auto Pause
• Setting Auto Lap
• Working Out with Virtual Partner
• Interval Workouts
• Advanced Workouts
• Creating Workouts
• Starting Workouts
• Editing Workouts
• MultiSport Workouts
• Using MultiSport Manually
• Auto MultiSport Workouts
• VIEWING WORKOUT HISTORY
• NAVIGATING WITH FORERUNNER
• Navigating with the Map
• Marking and Finding Locations
• Navigating Back to Start
• Navigating with Routes
• Viewing GPS Information
• About GPS
• CUSTOMIZING THE FORERUNNER
• Changing General Settings
• Changing Sport Settings
• Setting Up Custom Pages
• Setting Speed Zones
• Setting Heart Rate Zones
• Using AutoLearn
• Setting HR Zones Manually
• APPENDIX
• Training with Heart Rate Zones
• Heart Rate Monitor Information
• Garmin Training Center
• Caring for the Forerunner
• Storage
• Water Immersion
• Specifications
• Product Registration
• Safety Information
• Limited Warranty
• FCC Compliance
• Software License Agreement
• CE Compliance
View All
